Strawberry: The Flavor of Summer!

Everywhere you look from the Farmers' Market to the Chesterhill Produce Auction, to your own backyard patch, strawberries are abundant! There nothing like eating a ripe red berry freshly picked!

Strawberries are rich in antioxidants, fiber, folate, and potassium. They also pack more vitamin C ounce for ounce than most citrus fruit. Eating vitamin C-rich foods promotes healthy brain functioning and boosts your immune system.

Enjoy strawberries fresh from the patch, atop shortcake with hand whipped cream, sliced fresh on salads with a balsamic vinagrette or store the flavor all year long in a delicious jam!

Strawberries can be easily frozen to save for smoothies in the winter months. Simply rinse, hull and halve berries, spread on a cookie sheet and freeze. Transfer frozen berries to a freezer safe ziplock baggie.

Check out local nurseries and greenhouses to find out more about growing your own! Strawberries require full sun and well-drained, sandy soil. They will not tolerate drought or standing water. Plant them in the spring as soon as the soil is dry enough to work.

Not a green-thumb? Don't worry! Strawberries are plentiful this time of year. Head over to your local farmers' market, visit the Chesterhill Produce Auction, or visit a pick-your-own farm to endulge in all the berry-picking fun!

Strawberry Jam
recipe makes 48 ounces

Ingredients

• 4 pounds strawberries, rinsed, hulled, and cut into 1-inch pieces
• 5 cups granulated sugar (2 1/4 pounds)

Directions

1. Put a small plate in the freezer. Place berries in a nonreactive 10-quart stockpot set over medium-high heat. Using a wooden spoon, mix in 1/4 cup sugar with berries. Cook, stirring, until berries are juicy, 5 to 6 minutes. Stir in a third of remaining sugar until dissolved. Repeat until all the sugar has been added and dissolved, about 7 minutes total.
2. Bring mixture to a full boil; cook, stirring, 10 minutes. Continue boiling; use a stainless-steel spoon to remove foam from surface. Boil until most of the liquid is absorbed, mixture thickens, and temperature registers 220 degrees.on a candy thermometer, about 30 minutes.
3. Perform a gel test: Place a spoonful of jam on chilled plate, and return to freezer. Wait 1 to 2 minutes; remove plate from freezer, and gently press jam with fingertip; it should wrinkle slightly.
4. After jam passes the gel test, remove from heat. Pour warm jam into jars and can to seal.